Playing the Long Game with Diabetes
For individuals living with diabetes, protecting foot health is a long-term investment. Even small wounds or unnoticed blisters can escalate into serious complications due to reduced sensation and slower healing. This makes prevention—through daily habits and medical guidance—an essential part of diabetes care. This summary is based on the original article from the American Podiatric Medical Association (APMA).
Why Foot Health Deserves Attention
Diabetes can lead to peripheral neuropathy and vascular issues that compromise a patient's ability to feel injuries or heal properly. Left unchecked, even a small abrasion can develop into a diabetic foot ulcer or infection, increasing the risk of amputation. However, most of these outcomes are preventable through education and regular foot care practices.
Smart Daily Habits
Daily foot inspections should become second nature for patients with diabetes. This includes checking for redness, swelling, skin breaks, or changes in color or temperature. Feet should be washed gently, dried thoroughly—especially between the toes—and moisturized (avoiding lotion between toes). Well-fitted shoes and seamless, dry socks also go a long way in preventing skin breakdown.
Regular Podiatric Checkups
APMA recommends at least one annual visit to a podiatrist for every person with diabetes. These visits allow early identification of high-risk feet, pressure points, or unnoticed injuries. In areas without podiatric access, a primary care provider should be trained to perform foot exams during routine appointments.
Get Involved, Stay Informed
Patients and caregivers can join educational campaigns such as Play the Long Game with Diabetes by following #PlayTheLongGame on social media, accessing free tip sheets, and watching expert-led videos. These resources promote consistency and encourage people to take a more active role in preserving their foot health over time.
Good foot care doesn't require complex tools—just awareness, consistency, and the right medical guidance. With these steps in place, patients with diabetes can maintain mobility, avoid costly complications, and protect their overall quality of life.